Training Tools

SPEC

Weight: 121g

Diameter: 8 cm

INFORMATIOIN

• Half the thickness of a standard puck

• Wider than a standard puck for maximum stability

• Glides faster than a standard puck

• The ultimate tool for stickhandling and passing drills

• Three colors for peripheral vision training

(e.g., Mix white and black pucks on a black surface to adjust visibility and difficulty)

SPEC

• Size

• Weight: 69g

• Suitable for various surfaces (e.g., Hockey tiles, wood, concrete, carpet, ice, etc.)

INFORMATION

Prolab Catchball: Goalie Reaction & Hand-Eye Coordination Trainer

Product Overview

The Prolab Catchball is a high-performance training tool engineered to sharpen a goaltender’s reaction time and hand-eye coordination with maximum efficiency. Even just a few minutes of use during warm-ups or cool-downs can lead to significant improvements in reflexes, visual tracking, and hand positioning.

Due to its short flight time—simulating a quick release from the slot—the Catchball repeatedly reinforces the brain-to-muscle neural pathway. It is an essential tool for mastering Head-Trajectory Theory (integrating eyes, head, and body) and Box Control (driving the gloves toward the puck to cut down angles).

Key Features

• High-Resilience Performance: Provides faster return speeds for higher-intensity, high-repetition drills.

• Versatile Training: Works on various wall or floor surfaces; perfect for combining with lunges, jumps, or sprint drills.

• Enhanced Visual Tracking: Sharpens the visual skills required to follow fast-moving targets.

• Muscle Memory & Speed: Stimulates core engagement and arm speed while building permanent muscle memory.

Expected Results

• Reduced Reaction Time: React faster to unexpected shots.

• Improved Visual Tracking: Maintain a lock on the puck through its entire flight path.

• Precise Hand Positioning: Consistently place your gloves in the optimal save position.

• Strengthened Box Control: Solidify your routine for closing down shooting lanes.

Consistent, intentional training with the Prolab Catchball will deliver a noticeable boost in your puck-saving performance.

INFORMATION

Length Options

15" (38cm) / 30" (76cm) / 48" (120cm)

The black pipe with orange tips is the Gizmo Stick.

Features

• Perfect compatibility and secure fit with Hockey-Dot

• Three length options to choose from

• Equipped with two ice screws to prevent slipping

• Made in the USA

CONTENT

Dedicated Gizmo Stick for Hockey-Dot (Cones not included)

INFORMATION

Slick Mitt™ is a training tool used by elite athletes to develop the proper top-hand technique for shooting and stick handling. Designed to easily strap onto your bottom hand during practice, it forces increased engagement of the top hand while building wrist and forearm strength.

Product Overview
The Slick Mitt™ strap secures firmly to the bottom hand and can be attached or removed in seconds during training. It is designed for both left and right-handed players and includes an easy-to-follow setup and usage guide in the box.

Key Features
Increase Shot Power — Reduces excessive bottom-hand grip to maximize top-hand leverage, helping create explosive slap and snap shots.
Develop Top-Hand Strength — Improves strength and fine motor control in the top hand and wrist.
Improve Stick Handling Fluidity — Partially removes the bottom-hand grip to encourage more flexible and natural handling.
Left and Right Hand Compatible — Easily switch between left and right-handed setups following the provided instructions.

Available in two models: RED and BLACK.

HOW TO USE
Can be used by both left and right-handed players; please set the strap position according to the instructional images.

Right hand player

Left hand player

Glides as smoothly as a puck on ice, even on rough surfaces such as driveways, parking lots, streets, basements, and tennis courts. It is designed to stay flat without flipping or tumbling, making it optimized for practicing core skills like one-touch passes, toe drags, and sauce passes.

Key Features

• Stays flat on rough surfaces – Minimizes flipping to closely mimic the feel of real ice

• Smooth glide – Glides naturally just like an ice puck

• Enhances real-game feel for three core skills: one-touch passes, toe drags, and sauce passes

• A training puck that is easy for anyone to use, from beginners to pros

Best Used For

• Passing and stick-handling practice for street, roller, and recreational hockey

• Indoor and outdoor off-ice control training (driveways, courts, and flat surfaces)

• Fun and easy skill-building for everyone from beginners to advanced players

NOTE

Not intended for shooting practice. Please use for passing and stick-handling only.

SPEC

• Model: Green Biscuit™ Original

• Purpose: Off-ice passing and stick-handling only

• Recommended Environments: Driveways, parking lots, courts, indoor floors, etc.

• Skill Level: Beginner to Advanced

※ Material, weight, and structure may vary slightly depending on the manufacturing batch.

TIP

Usage & Maintenance Tips
• Excessive dust or sand can hinder the puck's glide; lightly sweep the surface before use.

• To extend the life of the puck, wipe the surface with a dry cloth after use before storing.

• For your safety, please avoid areas with heavy vehicle traffic.

INFORMATION

The Green Biscuit™ Roller Hockey Puck is an innovative product designed to improve the way roller hockey is played, aiming for performance that most closely mimics an ice hockey puck. The patented two-piece construction absorbs vibrations to reduce flipping and bouncing, making it easier to control even on the edges. It is perfect for practicing stick handling, passing, and shooting, making both play and training more convenient and fun.

Key Features
• Two-piece design absorbs vibration and minimizes puck flipping and bouncing
• Six plastic pegs on both sides allow for a smooth glide
• Made of a slightly softer material than other Green Biscuit™ models to withstand goalpost impacts
• Provides a touch close to an ice puck, making sauce passes and trap passes easier
• Suitable for everyone from beginners to professionals

Weight: 3.6 oz

Skill Improvement Points Helps improve core stick handling techniques such as one-touch passes, toe drags, and sauce passes

SPEC
Weight
3.6 oz

Recommended Environments
Indoor and outdoor off-ice training and roller hockey games on sports courts, wood, and smooth outdoor surfaces Also suitable for league and tournament play.